Wednesday, 22 March 2017

Banango Kefir Smoothie

You know when you running out of time in the morning, getting the kids fed and dressed for school and you know you just need to eat something before shooting out for the day or to get something good into the kids before they off to school and you are worrying about harmful bacteria and viruses going around. This is the perfect Smoothie to shoot and go. Its supper easy and quick to do. Most importantly, the kids lovvvvvveeeee it.

All you need is:
1 Ripe banana (the riper the sweeter)
1/2 a big mango
500ml of ready to drink Kefir

Put all the ingredients in a blender and zap it.

Pour into glasses and its ready to drink! This recipe should give you 2 x 300ml glasses. I usually give half a glass to the kids (4 &6) as a full glass is to much for them.

I freeze my bananas when they getting a little ripe, it then makes the smoothie nice and cold and it prevents them from going all mushy.
This recipe is made simpler if you take your grains out and store the kefir milk in a jug in the fridge.
I add the chunks of mango in this photo, for visual aspects. ;)

You can also add a pinch of cinnamon and/or turmeric for the great health benefits..
Experiment and have fun. Please let me know how it has come out or what else you did to make it taste even more delicious!
Good Luck and Enjoy!

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